The Eco Friendly Foods Initiative or EFFi for short, is a great company producing nutritional snacks as well as supporting philanthropic projects and campaigns. I have always had a keen interest in nutrition and even studied sports nutrition in 2011. Nutrition is a crucial part of sport performance and is also very important for everybodys … Continue reading Eco Friendly Foods Initiative
One of the many things I love about kayaking is that I get to train on the beautiful waterways around the Gold Coast and Brisbane. During a session, I usually see a range of wildlife enjoying the water from ducks, swans, cormorants, kingfishers and other birds, to water dragons (lizards) and numerous unidentified fish that … Continue reading Hila Upcycle – saving the planet!
A question I often get asked as an athlete is… how do you stay motivated? Motivation is what drives you into action to achieve a goal. I believe that motivation comes when we see results from our efforts. To stay motivated you need a way of measuring your progress which will help you continue on … Continue reading Motivation with Fitbit
What do athletes do in their down time? Well something I love to do to relax and have fun after a long day training, is host an old fashion board game night with family and friends! Charity Op Shops are great places to find inexpensive board games, while supporting a worthy cause. One unique game … Continue reading HorsePLAY
I must confess I have a sweet tooth. As an athlete, I try my best to eat healthy most of the time but one can’t say no to the occasional pleasurable treat. So, I am always on the lookout for something to soothe my cravings without the guilt! I stumbled upon The Stable Co and … Continue reading Sweet Treats