Eco Friendly Foods Initiative

The Eco Friendly Foods Initiative or EFFi for short, is a great company producing nutritional snacks as well as supporting philanthropic projects and campaigns.  I have always had a keen interest in nutrition and even studied sports nutrition in 2011. Nutrition is a crucial part of sport performance and is also very important for everybodys … Continue reading Eco Friendly Foods Initiative

Motivation with Fitbit

A question I often get asked as an athlete is… how do you stay motivated?  Motivation is what drives you into action to achieve a goal. I believe that motivation comes when we see results from our efforts. To stay motivated you need a way of measuring your progress which will help you continue on … Continue reading Motivation with Fitbit