Clear as MUD

Remember back to your childhood, playing in the garden making pies out of mud and eating dirt before your parents could stop you. Well, two Victorian friends have taken this concept to a new level producing a holistic health brand called MUD. MUD is a range of natural clay based products designed to purify your … Continue reading Clear as MUD

Eco Friendly Foods Initiative

The Eco Friendly Foods Initiative or EFFi for short, is a great company producing nutritional snacks as well as supporting philanthropic projects and campaigns.  I have always had a keen interest in nutrition and even studied sports nutrition in 2011. Nutrition is a crucial part of sport performance and is also very important for everybodys … Continue reading Eco Friendly Foods Initiative

Motivation with Fitbit

A question I often get asked as an athlete is… how do you stay motivated?  Motivation is what drives you into action to achieve a goal. I believe that motivation comes when we see results from our efforts. To stay motivated you need a way of measuring your progress which will help you continue on … Continue reading Motivation with Fitbit